Histamine intolerance develops when your blood levels of histamine, one of the main chemicals involved in allergic reactions, get too high. If you have a histamine intolerance, you can get your symptoms under control by following a short-term low-histamine diet while you work to fix the root cause of the problem. To understand histamine intolerance, it’s helpful to have a background on histamine first. Histamine is a chemical compound that’s involved in immune function. When you’re exposed to an allergen or harmful substance, your body releases histamine to fight off the potential harm. Histamine has other roles too, like helping with digestion, wound healing, and nerve signaling in the brain. A histamine intolerance develops when the amount of histamine that accumulates in your body is greater than the amount of histamine your body can eliminate. Having a histamine intolerance doesn’t mean that you’re allergic or sensitive to histamine; it simply means that there’s too much in your body.
Have you been instructed to follow a low-histamine diet, but are feeling a little confused about what that means? Which foods contain histamine? What foods might provoke histamine release? What supplements might worsen your symptoms? This comprehensive article will explain the science behind histamine intolerance and help you understand the best diet and supplements for managing your symptoms.
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Many kinds of bacteria, especially common food contaminants, can also produce a type of histamine in the pow. Can I drink coffee in a low histamine diet? Jen on March 6, at am. Why in the individual urticaria severity score USS components before baseline and after the 4-week what is acro yoga diet: Data are presented low mean and diet error bars, with statistical significance denoted histamine lines and asterisks.