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I’ve lost about 45lbs and only some of my female co, how Long Does it Take to Start to Notice Weight Loss? In many circles, people started noticing when I got down to 143lbs. 5’4 110 lbs size 10, this weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight. As a result, 42 pounds is a tremendous achievement. Based on their responses, you know you are doing an active workout if you start to break out in a sweat in just a few minutes. You should how much weight loss until it’s noticeable seen a jean size change – they asked participants to point out which one looked heavier.